Amount of Fatty acids, total polyunsaturated in Cheese food, cold pack, American
Dairy and Egg Products
In 100 g (Grams) of Cheese food, cold pack, American there is 0.719 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese food, cold pack, American.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese food, cold pack, American
Cheese food, cold pack, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese food, cold pack, American are listed below.
Water
|
43.12 g
|
43.12%
|
Energy (calorie)
|
331 kcal
|
|
Energy (joule)
|
1386 kJ
|
|
Protein
|
19.66 g
|
19.66%
|
Total lipid (fat)
|
24.46 g
|
24.46%
|
Ash
|
4.44 g
|
4.44%
|
Carbohydrate, by difference
|
8.32 g
|
8.32%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
497 mg
|
0.50%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
400 mg
|
0.4%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
966 mg
|
0.97%
|
Zinc, Zn
|
3.01 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Nutrients in Cheese food, cold pack, American